Why is Kefir bianco naturale classified in NOVA group 3 and what does that mean for its level of processing?

NOVA group 3 denotes foods that are processed but not heavily altered; the kefir is made by fermenting partially skimmed milk with live bacterial cultures, without the addition of synthetic additives or extensive industrial refining, so it is considered moderately processed.

How do the sugar (4 g) and salt (0.13 g) levels in this kefir affect a diabetic or hypertensive diet?

The sugar content is modest and the salt level is low, so the kefir can fit into a controlled‑carbohydrate plan for diabetes and a low‑sodium regimen for hypertension, but portions should still be counted within daily limits.

Is this lactose‑free kefir suitable for vegan, keto, or gluten‑free diets?

Because it is made from milk, it is not vegan, but it is naturally gluten‑free. With only 4 g of sugars per 100 g, it is relatively low in carbs and may be acceptable for a keto diet when consumed in small portions.

Granarolo • 500 gr

Kefir bianco naturale

Milk And Dairy Products

Product Insights

Kefir bianco naturale is a 500 g bottle of partially skimmed milk fermented with live cultures, belonging to the Milk and dairy products and Milk and yogurt groups. The product carries a Nutri‑Score of B and is placed in NOVA group 3, indicating a moderately processed fermented dairy drink. Per 100 g it provides 47 kcal, 1.6 g fat (1.1 g saturated), 3.3 g protein and only 0.13 g salt, making it lower in energy, fat and sugar than the average kefir, though it still contains 4 g of sugars.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal47 kcal

Fat1.6 g

Saturated Fat1.1 g

Carbohydrates4 g

Sugars4 g

Comparative Analysis

Compared with the average kefir (7.46 g sugar, 5.97 g fat, 3.71 g saturated fat, 1.03 g salt and 113 kcal per 100 g), this kefir has only 4 g sugar, 1.6 g fat, 1.1 g saturated fat, 0.13 g salt and 47 kcal.

Ingredients

Latte parzialmente scremato fermentato con fermenti lattici vivi: Lactococcus lactis, Bifidobacterium, Lactobacillus acidophilus, Streptococcus thermophilus, Lactobacillus rhamnosus. Origine del latte: Italia.

84%

35%

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Frequently Asked Questions

Everything you need to know about Kefir bianco naturale.

Granarolo, Yomo

480 g