Why is Migros Bio Whole‑grain Rye Bread classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread is placed in NOVA 4 because it undergoes multiple processing steps such as grain milling, sourdough fermentation, drying of rye starter and stone baking, which together qualify it as ultra‑processed even though no food additives are listed on the label.

How does the salt content in this bread affect a hypertensive or sodium‑restricted diet?

With 1.6 g of salt per 100 g, the loaf provides less sodium than the category average but still contributes a noticeable amount, so people who need to limit sodium should count it toward their daily allowance and may choose to consume it in moderation.

Based on its ingredient list, is this rye bread suitable for vegan, keto, halal, or gluten‑free diets?

The ingredients are plant‑based, so the loaf is suitable for vegan and halal diets, but it contains wheat gluten and 40 g of carbohydrates per 100 g, making it unsuitable for gluten‑free or ketogenic eating plans.

Migros Bio • 500g

Pain de seigle complet cuit sur pierre

Cereals And Potatoes

Product Insights

Migros Bio Whole‑grain Rye Bread baked on a stone is an organic rye‑based loaf presented in a 500 g package and falls under the bread group in the PNNS classification. It delivers low fat (1 g), low sugars (1.5 g), high fiber (9.8 g) and moderate protein (7.5 g) per 100 g, earns a Nutri‑Score of B and is placed in NOVA group 4, indicating an ultra‑processed product with no added sugars but the presence of wheat gluten and sea salt. While its fiber content and reduced fat make it a relatively nutritious choice, the ultra‑processed status and gluten presence may limit its suitability for certain dietary preferences.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal219 kcal

Fat1 g

Saturated Fat0.2 g

Carbohydrates40 g

Sugars1.5 g

Comparative Analysis

Compared with the average rye‑bread category, this loaf contains markedly less fat (1 g vs 5.5 g), less sugar (1.5 g vs 4.8 g) and less salt (1.6 g vs 3.9 g), while delivering almost double the fiber (9.8 g vs 5.4 g) per 100 g.

Ingredients

Égrugeage de seigle*, eau, levain de seigle complet*, farine complète de blé* 8%, sel marin, levure, levain de seigle séché*, gluten de blé*. * issu de l'agriculture biologique. Peut contenir: œufs, soja, lait, amandes, noix de pécan, sésame.

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Frequently Asked Questions

Everything you need to know about Pain de seigle complet cuit sur pierre.

Dans mon Panier bio

500g