Why is Pain de mie épeautre classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread is placed in NOVA group 4 because it is made with refined flours, added oils, syrups and a commercial sourdough starter, all of which involve industrial processing steps; however the ingredient list shows zero listed additives, so no food‑additive codes appear on the label.

How does the sugar and salt content of this spelt sliced bread affect diabetic or hypertensive diets?

With 4.7 g of sugars per 100 g, the product provides a moderate amount of carbohydrate that can raise blood glucose and should be counted in a diabetic meal plan, while its 1 g of salt per 100 g is relatively low compared with the average sliced bread, making it less likely to aggravate hypertension but still worth monitoring.

Is Pain de mie épeautre suitable for a strict vegan diet?

All listed ingredients are plant‑based and the product bears a vegan label, but the sourdough starter is marked “maybe” vegan because traditional starters can contain trace animal‑derived cultures; for most vegans the bread is acceptable, though those requiring certified‑vegan production may want confirmation from the manufacturer.

Cyril Pinabel • 350 g

Pain de mie épeautre

Cereals And Potatoes

Product Insights

Pain de mie épeautre is an organic, vegan‑certified sliced bread made primarily from spelt flour, wheat flour, filtered water and a blend of seeds and oils. It carries a Nutri‑Score of C and belongs to NOVA group 4, indicating an ultra‑processed product despite its limited ingredient list and absence of additives. Nutritionally, it offers 9.4 g of protein and 5.1 g of fiber per 100 g, but its fat (6.8 g) exceeds the average for sliced breads and it contains 1 g of salt, while sugars are slightly below the category average.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal279 kcal

Fat6.8 g

Saturated Fat0.5 g

Carbohydrates47.7 g

Sugars4.7 g

Comparative Analysis

Compared with the average sliced bread, this spelt loaf contains slightly less sugar (4.7 g vs 4.79 g per 100 g), markedly lower salt (1 g vs 3.95 g), but higher fat (6.8 g vs 5.52 g) and comparable protein and fiber.

Ingredients

Farine d'_épeautre_* 41,6 % (T110 et T80), eau filtrée, faine de _blé_* T65, huile de colza*, sirop de _blé_*, levain* (farine de _blé_* T65, eau, sel, levure* boulangère), _gluten de blé_*, farine de _lupin_*, sel de Guérande, malt d'_orge_*, levure* boulangère. * Issus de l'agriculture biologique

84%

35%

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