Why is Pain de mie à l'épeautre classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is classified as ultra‑processed because the formulation combines refined flours, added sunflower oil, brown sugar, yeast, sea salt, wheat gluten, malted flours and acerola extract, all of which are industrially processed ingredients; no E‑number additives are listed.

How do the sugar and salt levels in this bread affect someone with diabetes or hypertension?

The 6 g of sugar per 100 g can raise blood glucose and requires careful carbohydrate counting for diabetics, while the 1 g of salt (≈400 mg sodium) contributes significantly to daily sodium intake and may exacerbate hypertension, so moderate consumption is recommended.

Is Pain de mie à l'épeautre suitable for a vegan, gluten‑free, or keto diet?

The bread is not gluten‑free because it contains wheat flour and wheat gluten, and its high carbohydrate content (≈49 g per 100 g) makes it unsuitable for a strict keto diet; it is technically vegan aside from optional egg, soy, nut and milk traces listed as possible contaminants, which may be a concern for strict vegans.

Biofournil

Pain de mie à l'épeautre

Cereals And Potatoes

Product Insights

Pain de mie à l'épeautre is a sliced spelt bread belonging to the Cereals and Potatoes / Bread group. It carries a Nutri‑Score of C and is classified in NOVA group 4, indicating an ultra‑processed product that includes added sunflower oil, brown sugar, malted flours and several allergens such as gluten, eggs, sesame and possible traces of soy, nuts and milk. Nutritionally it offers 302 kcal per 100 g, 9.8 g of protein and 3 g of fiber, but also 6 g of sugar and 1 g of salt, which are above typical sliced‑bread averages.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal302 kcal

Fat6.7 g

Saturated Fat0.6 g

Carbohydrates49 g

Sugars6 g

Comparative Analysis

Compared with the average sliced bread (≈348 kcal, 4.8 g sugar, 5.5 g fat, 3.9 g salt), this spelt loaf provides lower calories and salt but higher sugar (6 g) and total fat (6.7 g) while keeping saturated fat modest (0.6 g).

Ingredients

Farine de blé*, eau, farine d'épeautre* (38%), GB levain* (farine de blé*, eau, levure*, sel marin non traité), huile de (3 tournesol*, sucre roux, levure*, sel marin non traité, gluten de blé*, farine si d'épeautre* malté torréfié, farine de blé malté, extrait d'acérola *Ingrédients d'origine agricole issus de l'agriculture biologique. Traces possibles de soja*, oeufs*, fruits à coque*, dérivés du lait* et graines de sésame*.

84%

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