Why is Pain de mie à l'épeautre classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread is rated NOVA 4 because it uses refined wheat and spelt flours, added sunflower oil, brown sugar, and a sourdough starter that undergoes multiple processing steps; however, the product lists no declared additives, so the ultra‑processed label stems from the formulation and processing rather than added food‑grade chemicals.

How does the sugar content in this spelt bread affect a diabetic diet?

With 6.6 g of sugars per 100 g, the bread contributes a moderate amount of quickly absorbable carbohydrates; people managing diabetes should count these sugars within their daily carbohydrate allowance and may prefer lower‑sugar alternatives.

Based on the ingredient list, is this bread suitable for vegan and gluten‑free diets?

All listed ingredients are plant‑based, so the bread is suitable for vegans, but it contains wheat and spelt flours as well as added wheat gluten, making it unsuitable for a gluten‑free diet.

Biofournil, L'Angélus • 350 g

Pain de mie à l'épeautre

Cereals And Potatoes

Product Insights

This product is a sliced spelt bread belonging to the Cereals and potatoes and Bread groups. It carries a Nutri‑Score of C and is classified as NOVA 4, indicating an ultra‑processed food. It provides 302 kcal per 100 g with 9.8 g protein and 3 g fiber, but also contains 6.6 g sugars and 1 g salt and includes gluten, which may concern some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal302 kcal

Fat6.7 g

Saturated Fat0.6 g

Carbohydrates49 g

Sugars6.6 g

Comparative Analysis

Compared with typical sliced breads, this spelt loaf contains more sugar and fat but markedly less salt and saturated fat, while delivering slightly lower calories and fiber.

Ingredients

Farine de _blé_* type 65, eau, farine d’_épeautre_* type 110 (38%), levain* (farine de _blé_*, eau, levure*, sel marin non traité), huile de tournesol*, sucre roux*, levure*, sel marin non traité, _gluten de blé_*, farine d’_épeautre_* malté torréfié, farine de _blé_* malté, extrait d’acérola*.

84%

35%

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