How does the sugar and salt content in this wholemeal rye-spelt bread affect a diabetic or hypertensive diet?

The bread provides 3.2 g of sugar and 1.2 g of salt per 100 g, which are both lower than typical averages, so it causes a modest impact on blood glucose and does not exceed recommended sodium limits, making it a relatively safe option for people with diabetes or high blood pressure when consumed in normal portions.

Is the rye in this product a concern for people with gluten sensitivity?

Yes, rye contains gluten, so the loaf is not suitable for individuals with celiac disease or non-celiac gluten sensitivity.

Based on its ingredient list, is this bread suitable for vegan, keto, halal or gluten-free diets?

The bread is certified vegan and vegetarian, contains no animal-derived ingredients, but its high carbohydrate content means it is not keto-friendly, it is not gluten-free because of rye, and halal status is not indicated, so shoppers should verify this with the seller.

Maître Jean Pierre • 500g

Pain de seigle complet Epeautre et épeautre vert

Cereals And Potatoes

Product Insights

Pain de seigle complet Epeautre et epeautre vert is an organic wholemeal rye bread enriched with spelt and green spelt, classified in the PNNS groups 'Cereals and potatoes' and 'Bread'. It carries a Nutri-Score of A and falls into NOVA group 3, offering low sugar (3.2 g per 100 g), low salt (1.2 g per 100 g), negligible fat and high dietary fiber (9.7 g per 100 g), but its protein content (5.3 g per 100 g) is below the average for breads. The loaf contains gluten, so it is not suitable for gluten-free diets, while it is certified vegan and vegetarian.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal200 kcal

Fat1.7 g

Saturated Fat0.5 g

Carbohydrates36 g

Sugars3.2 g

Comparative Analysis

Compared with the average product in its category, this rye-spelt wholemeal bread contains less sugar (3.2 g vs 4.79 g), less salt (1.2 g vs 3.95 g), lower energy (about 202 kcal vs 349 kcal), higher fiber (9.7 g vs 5.38 g), and lower protein (5.3 g vs 9.9 g).

Ingredients

51% wholemeal rye meal¹, water, 8% wholemeal spelt wheat meal¹, 2% wholemeal green spelt meal¹, sea salt, yeast, ¹from certified organic farming,

84%

35%

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Frequently Asked Questions

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