How does the salt content in this wholemeal rye bread affect a hypertensive diet?

The bread provides 0.93 g of salt per 100 g, which is about 19 % of the World Health Organization’s recommended maximum of 5 g per day; consuming it in large quantities could contribute to excess sodium intake and raise blood pressure, so people with hypertension should limit portions.

Is the rye gluten in this bread a concern for people with celiac disease or gluten sensitivity?

Yes. The primary ingredient is wholemeal rye, which contains gluten; therefore the bread is not safe for individuals with celiac disease or non‑celiac gluten sensitivity.

Is this rye wholemeal bread suitable for vegan and vegetarian diets, and can it fit into low‑carb or keto eating plans?

All ingredients are plant‑based, making the bread fully vegan and vegetarian, but with 34 g of carbohydrates per 100 g it is high in carbs and does not meet the low‑carb or keto criteria.

Pural • 375 g

Pain de seigle complet

Cereals And Potatoes

Product Insights

Pain de seigle complet is a wholemeal rye bread classified in the Cereals and Potatoes > Bread group. It carries a Nutri‑Score of A and is placed in NOVA group 3, indicating a minimally processed product, and offers low fat, low sugars, high fiber and moderate salt, while providing modest protein and relatively high carbohydrates. The presence of gluten and a moderate sodium level means it is unsuitable for gluten‑free diets and should be consumed in moderation by individuals watching their salt intake.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal184 kcal

Fat1.2 g

Saturated Fat0.1 g

Carbohydrates34 g

Sugars2.5 g

Comparative Analysis

Compared with average breads, this rye wholemeal bread contains less fat (1.2 g vs 5.5 g), lower sugar (2.5 g vs 4.75 g), and less salt (0.93 g vs 3.84 g), but also less protein (4.2 g vs 9.92 g) and higher fiber (9 g vs 5.38 g).

Ingredients

Seigle complet concassé (44%) levain naturel(29%) (seigle complet concassé,eau), eau, sel marin, levure

84%

35%

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Frequently Asked Questions

Everything you need to know about Pain de seigle complet.

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