How does the salt content in Pain complet au seigle Bio affect a hypertensive diet?

The bread provides 1 g of salt per 100 g (about 0.4 g sodium), which is moderate; for people with hypertension it contributes to the recommended daily limit of 5 g of salt, so consumption should be balanced with lower‑salt foods.

Is the presence of hazelnuts, walnuts and sesame in this bread a concern for people with nut allergies?

Yes. The formulation lists hazelnuts, walnuts and sesame seeds, all of which are known allergens; individuals with nut or sesame allergies should avoid this product.

Can this organic whole‑rye bread be included in vegan, gluten‑free, or ketogenic eating plans?

The bread is vegan because it contains no animal‑derived ingredients, but it is not gluten‑free due to wheat and rye, and it is unsuitable for ketogenic diets because it provides 34.7 g of carbohydrates per 100 g.

Mestemacher • 500.0 g

Pain complet au seigle Bio

Cereals And Potatoes

Product Insights

Pain complet au seigle Bio is an organic whole‑rye bread that belongs to the cereals and potatoes group, specifically the bread sub‑category. It carries a Nutri‑Score of B and is classified in NOVA group 3, offering 216 kcal per 100 g, moderate fat (4 g), low saturated fat (0.7 g), low sugars (3.6 g), moderate salt (1 g), 5.6 g protein and 5.8 g fiber, while containing common allergens such as gluten, nuts and sesame. The product is certified organic, contains no preservatives, but its processing level and presence of allergens may be downsides for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal216 kcal

Fat4 g

Saturated Fat0.7 g

Carbohydrates34.7 g

Sugars3.6 g

Comparative Analysis

Compared with the average rye‑bread, this organic whole‑rye loaf contains less fat, saturated fat, sugar and salt, but also less protein, while offering slightly more fiber.

Ingredients

Blé** (54%) [broyage de seigle complet**, farine de seigle complet**], eau, graines de tournesol** (5 %), 7%* sel marin, levure. Peut contenir des traces de soja, d'amandes, 2%* de noisettes, de noix et de sésame. **de agriculture biologique

84%

35%

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Frequently Asked Questions

Everything you need to know about Pain complet au seigle Bio.

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