How does the sugar and salt content in this whole rye bread affect a diabetic or hypertensive diet?

The sugar amount is well below the average for breads, making it relatively safe for diabetic control, but the 0.84 g of salt per 100 g contributes a moderate sodium intake and should be limited for hypertension.

Is rye, the primary grain in this bread, a concern for people with gluten intolerance or celiac disease?

Rye contains gluten, so the bread is not safe for those who must avoid gluten.

Is this whole rye bread suitable for vegan, keto, or gluten‑free diets?

It is vegan because it contains no animal ingredients, but it is not keto‑friendly due to its 37 g of carbohydrates per 100 g, and it is not gluten‑free because of rye gluten.

Simplement Bon Et Bio • 500 g

Pain de seigle complet

Cereals And Potatoes

Product Insights

The product is a whole rye bread from the brand Simplement Bon Et Bio, certified organic and produced in Germany. It belongs to the cereal and bread group, carries a Nutri‑Score of A and offers low fat (1.5 g), low sugar (2.7 g) and high fiber (9.1 g) per 100 g, but its salt level of 0.84 g is moderate. While the bread provides wholesome whole‑grain nutrition, it is a processed bakery item that contains gluten and may not be suitable for low‑salt or gluten‑free consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal201 kcal

Fat1.5 g

Saturated Fat0.2 g

Carbohydrates37 g

Sugars2.7 g

Comparative Analysis

Compared with the average bakery item, this whole rye bread contains significantly less fat, saturated fat, sugar, and salt while delivering almost double the fiber.

84%

35%

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Frequently Asked Questions

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Franprix

500 g