Pain complet de seigle au lin

This 500 g loaf is a wholemeal rye bread enriched with 5 % brown flax seeds, certified organic and marketed as a high‑fiber option. It carries a Nutri‑Score of A and belongs to the cereals‑and‑potatoes → bread group, offering 9.9 g of fiber per 100 g while keeping sugars at 3.4 g, fat at 3 g and salt at 0.93 g, although protein (4.9 g) and overall energy (190 kcal) are modest. The product is classified in NOVA group 3, indicating it is processed but not ultra‑processed, contains no additives, is vegan-friendly, but is not suitable for gluten‑free diets.