Why is Pain de mie Épeautre nature classified as NOVA 3 and does it contain any additives?

It is placed in NOVA 3 because the recipe uses refined spelt flour, water, a natural leaven, olive oil and salt, which involve industrial processing but no added preservatives or food‑type additives; the label reports zero additives.

How does the sugar and salt content of this bread affect a diabetic or hypertensive diet?

With only 0.4 g of sugars per 100 g, the loaf is suitable for blood‑glucose control, and its 1.5 g of salt is considerably below the average for sliced breads, making it a relatively safe choice for people monitoring sodium, though all salt intake should still be considered.

Is Pain de mie Épeautre nature appropriate for vegan, gluten‑free, or low‑carb diets?

All listed ingredients are plant‑based, so the product is vegan, but spelt flour provides gluten, so it is not gluten‑free; the carbohydrate level (50 g per 100 g) is typical for bread, so it is not suitable for low‑carb regimens.

FÉLICI'MIE • 400g

Pain de mie Épeautre nature

Cereals And Potatoes

Product Insights

Pain de mie Épeautre nature is an organic, spelt‑based sliced bread that belongs to the Cereals and potatoes, Bread subcategory. It carries a Nutri‑Score of C and falls into NOVA group 3, indicating a moderately processed product with no listed additives. The loaf offers relatively low sugars (0.4 g) and moderate salt (1.5 g) per 100 g while providing 10 g of protein, but it contains soy, nuts, mustard and sesame traces that may affect allergic consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal282 kcal

Fat4 g

Saturated Fat0.9 g

Carbohydrates50 g

Sugars0.4 g

Comparative Analysis

Compared with the average sliced‑bread category, this spelt loaf contains far less sugar (0.4 g vs 4.79 g), lower fat (4 g vs 5.52 g) and lower salt (1.5 g vs 3.95 g), while delivering a similar amount of protein (10 g vs 9.9 g).

Ingredients

Farine d'épeautre* (65%); eau; levain naturel d'épeautre* (16%) (farine d"epeautre*, eau); huile d'olive extra vierge* (2,9%); sel; alcool. Contient des sucres naturellement présents. *Ingrédients issus de l'agriculture biologique. Traces possibles de: soja, fruits à coque, moutarde et sésame. Fabriqué en Italie. Pour préserver son moelleux, bien refermer le sachet après utilisation.

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