Migros Bio
Hafernüssli
Product Insights
Hafernüssli is an organic, 100 % oat breakfast cereal marketed under the Migros Bio brand, classified in the "Cereals and potatoes" group. It carries a Nutri‑Score of A, belongs to the minimally processed NOVA 1 category, and offers 15 g of protein and 5 g of fiber per 100 g while keeping added sugars at 0.5 g and salt at 0.03 g. However, its energy density of 389 kcal and total carbohydrate content of 64 g per 100 g mean it should be eaten in moderation, especially for those monitoring calorie or carb intake.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average breakfast‑cereal profile, Hafernüssli contains far less sugar (0.5 g vs 14.13 g) and salt (0.03 g vs 1.77 g), slightly lower fat (7 g vs 8.97 g) and saturated fat (1.5 g vs 2.5 g), higher protein (15 g vs 10.15 g) but also lower fiber (5 g vs 8.26 g) and similar calories.
Ingredients
Hafer
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Frequently Asked Questions
Everything you need to know about Hafernüssli.
