GutBio • 375g
Haferpops Natur
Product Insights
Haferpops Natur is an organic, plant‑based breakfast cereal classified under the cereals and potatoes group. It delivers 383 kcal, 11 g protein and 8.1 g fiber per 100 g, with low saturated fat (1 g) and a moderate fat level (5.6 g), but its sugar content is relatively high at 15 g and salt sits at 0.96 g, earning it a Nutri‑Score of C and a NOVA 3 rating. The cereal’s strengths are its high fiber, protein and organic certification, while the main drawbacks are the elevated sugar level and the presence of gluten, which limits suitability for some diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, Haferpops Natur contains less fat (5.6 g vs 8.97 g), saturated fat (1 g vs 2.5 g), salt (0.96 g vs 1.77 g) and calories (383 kcal vs 389 kcal), but it has higher sugars (15 g vs 14.13 g), carbohydrates (68 g vs 63.94 g), protein (11 g vs 10.15 g) and slightly lower fiber.
Ingredients
Vollkornhafer (77%), Gerstenmalzextrakt, Rohrohrzucker, Weizenmehl, Maisstärke, Meersalz
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Frequently Asked Questions
Everything you need to know about Haferpops Natur.
