Why is Hafer‑Knusper‑Müsli classified as moderately processed (NOVA 3) and does it contain any additives?

The product is assigned to NOVA group 3 because its ingredient list includes processed components such as refined cane sugar, sunflower oil and rice extrudates, which involve industrial processing steps; however, the label reports zero additives, so no extra food‑type additives are present.

How does the sugar and salt content of this muesli affect people with diabetes or high blood pressure?

With 16 g of sugar per 100 g, the muesli can cause a rapid rise in blood glucose, making it less suitable for diabetics, while its very low salt level (0.01 g) is unlikely to impact hypertension, though overall carbohydrate intake should still be managed.

Can someone following a vegan or gluten‑free diet safely eat this product?

The muesli is fully vegan, but it is not gluten‑free because it contains barley malt flour, which introduces gluten; therefore vegans can consume it, but people needing a gluten‑free diet should avoid it.

Naturgut, Penny • 500g

Hafer-Knusper-Müsli

Cereals And Potatoes

Product Insights

Hafer-Knusper-Müsli is a plant-based breakfast cereal belonging to the Cereals and potatoes / Breakfast cereals group. It is certified organic, vegan and vegetarian, carries a Nutri-Score of B and is classified as NOVA group 3, delivering 12 g fat, 16 g sugars, 10 g protein, 8.1 g fiber and only 0.01 g salt per 100 g, with a high energy value of 428 kcal. The product contains allergens such as gluten, celery, eggs, milk and sesame seeds, and its sugar content exceeds the average for breakfast cereals, which may be a concern for sugar‑sensitive diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal428 kcal

Fat12 g

Saturated Fat2 g

Carbohydrates66 g

Sugars16 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli provides more sugar, fat and calories, but it has far less salt and a similar amount of fiber.

Ingredients

_Hafervollkornflocken_* 72%, Rohrohrzucker*, _Hafervollkornschrot_* 9%, Sonnenblumenöl, Reisextrudat (Reismehl*, _Gerstenmalzmehl_*, Meersalz), Reissirup, Kokosraspel*. aus kontrolliert biologischem Anbau.

84%

35%

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Frequently Asked Questions

Everything you need to know about Hafer-Knusper-Müsli.

NATURGUT Penny

500.0 g

Haferflocken

View Analysis

ja!

500 g

Haferflocken, kernig

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Ceralia Getreideprodukte, Crownfield, Lidl

500 g

Dinkel Hafer Müsli Früchte-Feige

View Analysis

Crownfield, Ceralia Getreideprodukte, Lidl

500g

Dinkel Hafer Müsli - Schoko

View Analysis

Kölln

450 g

Knusper Nuss & Schoko Hafer-Müsli

View Analysis

Kölln

375g

Haferporridge

View Analysis

Naturgut, Penny • 500g

Hafer-Knusper-Müsli

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal428 kcal

Fat12 g

Saturated Fat2 g

Carbohydrates66 g

Sugars16 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli provides more sugar, fat and calories, but it has far less salt and a similar amount of fiber.

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.