How does the minimal processing (NOVA 1) of this oat cereal influence its nutritional quality?

Minimal processing keeps the whole grain intact, preserving fiber, protein, and naturally occurring vitamins and minerals, resulting in a product that is nutritionally dense without added sugars, salts, or artificial ingredients.

How does the low sugar and salt content of this oat cereal affect people with diabetes or hypertension?

The very low sugar (0.8 g) and salt (0.01 g) per 100 g make it suitable for diabetic and hypertensive diets because it contributes minimal glucose spikes and negligible sodium, though overall dietary balance and portion size should still be considered.

Is the gluten in whole‑grain oat flakes a concern for individuals with celiac disease or gluten sensitivity?

Yes, the product is made of 100 % whole‑grain oat flakes and contains gluten, so it is not safe for people with celiac disease or non‑celiac gluten sensitivity and should be avoided or replaced with certified gluten‑free alternatives.

ja! • 500 g

Haferflocken, kernig

Cereals And Potatoes

Product Insights

Haferflocken, kernig is a whole-grain rolled oat cereal positioned in the breakfast-cereals group. It carries a Nutri-Score of A and is classified in NOVA group 1, indicating minimal processing, and offers high protein (13 g) and fiber (9.7 g) per 100 g while keeping sugar (0.8 g) and salt (0.01 g) very low. The main drawback is the presence of gluten, which makes it unsuitable for those with celiac disease, and its fat content (6.7 g) is moderate compared with other cereals.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal371 kcal

Fat6.7 g

Saturated Fat1.1 g

Carbohydrates59.5 g

Sugars0.8 g

Comparative Analysis

Compared with the average breakfast cereal (14.1 g sugar, 8.97 g fat, 2.5 g saturated fat, 1.77 g salt and 389 kcal per 100 g), this oat flake provides only 0.8 g sugar, 6.7 g fat, 1.1 g saturated fat, 0.01 g salt and 371 kcal, making it markedly lower in sugar and salt while also being lower in overall calories.

Ingredients

Vollkornhaferflocken

84%

35%

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Frequently Asked Questions

Everything you need to know about Haferflocken, kernig.

K Classic

500 g