Why does this product achieve a Nutri-Score of A, and which nutrients contribute most to this rating?

The Nutri-Score A reflects the combination of low sugar (0.8 g), low salt (0.01 g), low saturated fat (1.1 g) and high protein (13 g) and fiber (9.7 g) per 100 g, which together earn high positive points and few negative points in the scoring algorithm.

How does the low sugar and salt content affect people with diabetes or hypertension?

The very low sugar helps maintain stable blood glucose levels, making it a suitable carbohydrate source for diabetics, while the minimal salt (0.01 g) supports blood pressure control for people with hypertension.

Is this product suitable for a vegan diet, and can it be included in a gluten‑free regimen?

The oats are 100% plant based and contain no animal ingredients, so the product is vegan; however, it naturally contains gluten, so it cannot be considered gluten‑free.

Granvita • 500g

Haferflocken kernig

Cereals And Potatoes

Product Insights

Hearty oat flakes are a minimally processed breakfast cereal classified in the cereals and potatoes group. They carry a Nutri-Score of A and belong to NOVA group 1, indicating low levels of sugar, salt, fat and saturated fat while providing high protein and fiber. The product contains gluten, so it is not suitable for gluten‑intolerant consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal371 kcal

Fat6.7 g

Saturated Fat1.1 g

Carbohydrates60 g

Sugars0.8 g

Comparative Analysis

Compared with typical rolled oats, this product contains significantly less sugar (0.8 g vs 14.1 g per 100 g), lower fat (6.7 g vs 9.0 g), and higher protein (13 g vs 10.2 g).

Ingredients

Vollkornhaferflocken.

84%

35%

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Frequently Asked Questions

Everything you need to know about Haferflocken kernig.

ja!

500 g