Brüggen • 500g
Haferflocken
Product Insights
Haferflocken is a whole‑grain oat flake cereal classified under the cereals and potatoes group and listed as a breakfast cereal. It carries a Nutri‑Score of A and belongs to NOVA group 1, reflecting minimal processing and a strong nutritional profile with 13.5 g of protein and 10 g of fiber per 100 g. Nevertheless, it provides 7 g of fat and 58.7 g of carbohydrates, delivering 372 kcal, which may be high for low‑carb dietary plans.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average breakfast cereals, this oat flake contains far less sugar (0.7 g vs 14.1 g) and salt (0.02 g vs 1.77 g), slightly lower fat (7 g vs 9 g), higher fiber (10 g vs 8.3 g) and more protein (13.5 g vs 10.2 g).
Ingredients
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Frequently Asked Questions
Everything you need to know about Haferflocken.
