Migros • 500g
Haferflocken
Product Insights
Haferflocken are whole‑grain oat flakes marketed as an organic breakfast cereal and belong to the cereals and breakfast cereals dietary family. The product carries a Nutri‑Score of A, a NOVA classification of 1, indicating minimal processing, and provides 13 g of protein, 10 g of fiber, only 1 g of sugars and 0.02 g of salt per 100 g. At 373 kcal and 7 g of fat (1 g saturated) per 100 g, it is slightly higher in calories than some cereals but remains low in sugar and salt, making it a nutritionally dense option with moderate caloric load.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical breakfast cereals, this oat flake contains dramatically less sugar (1 g vs 14.13 g) and salt (0.02 g vs 1.77 g), slightly lower fat (7 g vs 8.97 g) and calories (373 kcal vs 389.1 kcal) while delivering more protein (13 g vs 10.15 g) and fiber (10 g vs 8.26 g).
Ingredients
flocons d'_avoine_
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Frequently Asked Questions
Everything you need to know about Haferflocken.
