EDEKA Bio • 500g
Haferflocken
Product Insights
EDEKA Bio Organic Haferflocken are 500 g packaged oat flakes classified as rolled breakfast cereal and part of the plant‑based foods category. The product delivers 372 kcal per 100 g, offers 13.5 g of protein and 10 g of fiber, while containing only 0.7 g of sugars, 0.02 g of salt and 1.3 g of saturated fat, earning a Nutri‑Score of A, a Nova group of 1 and an Eco‑Score of B. However, the flakes contain gluten, which makes them unsuitable for gluten‑free diets and may cause digestive discomfort for individuals unaccustomed to high fiber intake.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast‑cereal profile, this oat flake contains far less sugar (0.7 g vs 14.1 g), markedly lower salt (0.02 g vs 1.77 g), higher fiber (10 g vs 8.3 g) and more protein (13.5 g vs 10.2 g) per 100 g.
Ingredients
Haferflocken
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Frequently Asked Questions
Everything you need to know about Haferflocken.
