Why is Haferflocken kernig classified as a processed (NOVA 3) cereal and does it contain any additives?

The oats are rolled and extruded, which places the product in the NOVA‑3 category for processed foods; it is labeled organic and lists no added preservatives, colourings or flavourings, so it contains no additives.

How does the low sugar and salt content in this cereal affect a diabetic or hypertensive diet?

With only 0.7 g of sugar and 0.02 g of salt per 100 g, the cereal adds minimal glucose spikes and sodium load, making it suitable for both diabetic and blood‑pressure‑controlled eating plans.

Is the lupine ingredient in this cereal a concern for people with lupine allergy or cross‑reactivity with peanuts?

Yes, lupine is present and can trigger allergic reactions in individuals sensitive to lupine or those who experience cross‑reactivity with peanuts, so allergic consumers should avoid this product.

Edeka BiO • 500g

Haferflocken kernig

Cereals And Potatoes

Product Insights

Haferflocken kernig is an organic, rolled oat cereal belonging to the cereals and potatoes (breakfast cereals) group. It carries a Nutri‑Score of A and an Eco‑Score of A, is classified as a NOVA‑3 processed product, and provides 13.5 g protein, 10 g fiber, only 0.7 g sugars and 0.02 g salt per 100 g, with 7 g total fat. The cereal does contain soy, mustard and lupine and may have trace gluten, which can be problematic for sensitive individuals, while its fat content is slightly below the category average but still adds to its calorie density.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal372 kcal

Fat7 g

Saturated Fat1.3 g

Carbohydrates58.7 g

Sugars0.7 g

Comparative Analysis

Compared with average breakfast cereals, this product contains far less sugar and salt, slightly less fat, more fiber and protein, and a comparable calorie level.

Ingredients

Haferflocken* *aus kontrolliert ökologischer Landwirtschaft Das Produkt kann Spuren von anderen glutenhalti - gen Getreiden, Lupinen, Senf und Soja enthalten. DURCHSCHNITTLICHE pro % RM** NÄHRWERTE 100g pro 100g Brennwert kJ/kcal 1566/372 19% 7,0g 10% Fett davon: - gesättigte Fettsäuren 1,3g 7% Kohlenhydrate 58,7 g 23% davon: - Zucker 0,7g <1% Ballaststoffe 10,0g Eiweiß 13,5g 27% Salz 0,02 g <1% **Referenzmenge für einen durchschnittlichen Erwachsenen (8400 kJ/2000 kcal) MIX Verpackung Fördert gute Waldnutzung FSC www.fac.org FSC C133690

84%

35%

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