Crownfield • 500g
Bio Haferflocken kernig
Product Insights
Bio Haferflocken kernig is a 500 g bag of organic whole‑grain oat flakes sold by Lidl, made from 100 % oat and certified vegan but containing gluten traces. The cereal delivers low sugar (0.8 g), no added salt, moderate fat (6.7 g) and high protein (13.2 g) and fiber (9.7 g) with an energy value of 371 kcal per 100 g. It earns a Nutri‑Score of A and belongs to NOVA group 1, yet its high carbohydrate level (59.5 g) may be a drawback for very low‑carb diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical breakfast cereals, this product contains far less sugar (0.8 g vs 14.13 g), less fat (6.7 g vs 8.97 g) and no added salt, while providing more protein (13.2 g vs 10.15 g) and fiber (9.7 g vs 8.26 g) per 100 g.
Ingredients
100% Hafervollkornflocken
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Frequently Asked Questions
Everything you need to know about Bio Haferflocken kernig.
