How does the low sugar and salt content in Bio Haferflocken Kernig affect a diabetic or hypertensive diet?

The very low sugar (0.8 g) and salt (0.01 g) per 100 g make it a safe choice for blood‑glucose control and blood‑pressure management, though the high carbohydrate content still requires portion awareness.

Is the oat ingredient in Bio Haferflocken Kernig a concern for people with gluten sensitivity?

Although oats are naturally gluten‑free, the product is labeled with a gluten allergen, indicating cross‑contamination, so it is not recommended for celiac patients or those highly sensitive to gluten.

Can vegans and people following a gluten‑free diet safely consume Bio Haferflocken Kernig?

The cereal is 100 % plant‑based and therefore vegan‑friendly, but it is not gluten‑free because of the declared gluten allergen, making it unsuitable for a strict gluten‑free regimen.

Natur Gut • 500 g

Bio Haferflocken Kernig

Cereals And Potatoes

Product Insights

Bio Haferflocken Kernig is an organic rolled oat cereal classified in the Cereals and potatoes dietary family. It carries a Nutri‑Score of A, belongs to the minimally processed NOVA 1 group, and offers high protein (13.2 g) and fiber (9.7 g) per 100 g while keeping sugars (0.8 g) and salt (0.01 g) very low. The product does contain gluten, so it is not suitable for those with celiac disease or gluten intolerance.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal371 kcal

Fat6.7 g

Saturated Fat1.1 g

Carbohydrates59.5 g

Sugars0.8 g

Comparative Analysis

Compared with the average breakfast cereal, this oat flake contains far less sugar and salt, lower fat, higher fiber and protein, and slightly fewer calories.

Ingredients

Haferflocken 100%.

84%

35%

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Frequently Asked Questions

Everything you need to know about Bio Haferflocken Kernig.

Crownfield

500g