Is the gluten in these oat flakes a concern for people with celiac disease or gluten sensitivity?

Although oats are naturally gluten‑free, this product is labelled with gluten and is processed in facilities that handle gluten, so it is not safe for individuals with celiac disease or gluten sensitivity.

Can these rolled oat flakes be considered suitable for a vegan, gluten‑free or low‑sugar diet?

The flakes are entirely plant‑based and contain no animal ingredients, making them suitable for vegans and they have no added sugars, but the presence of gluten means they are not gluten‑free.

What is the best way to store opened oat flakes to keep them fresh and prevent contamination?

Store the flakes in an airtight container in a cool, dry place; for longer freshness you can keep the container in the refrigerator, and always use a clean spoon to avoid introducing moisture.

Alnatura • 1000 g

Haferflocken

Cereals And Potatoes

Product Insights

These organic demeter‑certified rolled oat flakes are a minimally processed (NOVA 1) breakfast cereal belonging to the "Cereals and potatoes" group. They provide 372 kcal, 13 g protein, 6.7 g fat and 60 g carbohydrates per 100 g, with no added sugars, but they contain gluten and may have traces of lupin, soy and mustard, which are common allergens. The product lacks an official Nutri‑Score rating, yet its low fat, high protein profile and organic status make it a nutritious option for those without the listed allergies.

Nutrient Levels

Traffic light indicators

Fat

moderate

Nutritional Values

Values per 100 g

Energy Kcal372 kcal

Fat6.7 g

Carbohydrates60 g

Proteins13 g

Comparative Analysis

Compared with the average breakfast cereal, this oat flake product has lower fat and sugar, slightly lower energy, and higher protein per 100 g.

Ingredients

HAFERVOLLKORNFLOCKEN* *aus Demeter Bio-Landbau Kann Spuren von Soja, Senf und Lupine enthalten.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Haferflocken.

Alnatura

500 g

Haferflocken

View Analysis

Brüggen

500g

Haferflocken

View Analysis

K Bio

500g

Haferflocken

View Analysis

ja!

500 g

Haferflocken, kernig

View Analysis

Migros

500g

Haferflocken

View Analysis

EDEKA Bio

500g

Haferflocken

View Analysis

Alnatura • 1000 g

Haferflocken

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Nutritional Values

Values per 100 g

Energy Kcal372 kcal

Fat6.7 g

Carbohydrates60 g

Proteins13 g

Comparative Analysis

Compared with the average breakfast cereal, this oat flake product has lower fat and sugar, slightly lower energy, and higher protein per 100 g.

Ingredients

HAFERVOLLKORNFLOCKEN* *aus Demeter Bio-Landbau Kann Spuren von Soja, Senf und Lupine enthalten.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.