What contributes to the A Nutri‑Score and NOVA 1 classification of Haferflocken, kernig?

The product consists of 100 % whole‑grain oat flakes, contains no added sugars, salt, or processed ingredients, and provides high fiber and protein while keeping fat, saturated fat, and sugar levels low, which together earn the top Nutri‑Score and the unprocessed NOVA 1 rating.

How does the high carbohydrate and moderate calorie content of these rolled oats influence blood sugar levels for diabetics?

With 62 g of carbohydrates per 100 g, mostly as starch, the oats can raise blood glucose; the low sugar content means the rise is slower, but portion control and pairing with protein or healthy fat are recommended to moderate the impact.

Can people with soy allergy safely consume this product despite the ‘may contain soy’ statement?

The oats are the sole ingredient and soy appears only as a possible trace contaminant, so the risk is minimal; however, individuals with severe soy allergy should consult their doctor before consuming the product.

K Classic • 500 g

Haferflocken, kernig

Cereals And Potatoes

Product Insights

Haferflocken, kernig is a whole‑grain rolled oat cereal that falls under the Cereals and Potatoes group, specifically breakfast cereals. It earns a Nutri‑Score of A and a NOVA group of 1, offering high protein (12 g per 100 g) and fiber (8.5 g per 100 g) while containing very low sugar (0.7 g) and no salt. Nonetheless, it supplies 62 g of carbohydrates and 364 kcal per 100 g, so mindful portion sizes are advisable.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal364 kcal

Fat5.7 g

Saturated Fat0 g

Carbohydrates62 g

Sugars0.7 g

Comparative Analysis

Compared with the average breakfast‑cereal, this oat flake contains far less sugar and fat, virtually no salt, a bit less energy, slightly more fiber and protein, and slightly fewer carbohydrates.

Ingredients

Hafervollkornflocken (100 %). Produkt kann Spuren von Soja enthalten.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Haferflocken, kernig.

ja!

500 g