Why is Dinkel Hafer Müsli Früchte‑Feige classified as a NOVA 3 product and what processing steps contribute to this rating?

The cereal is assigned to NOVA group 3 because its ingredients consist of whole‑grain spelt and oat flakes, dried fruits and minimal added oils, which undergo basic mechanical processing such as flaking and drying but no extensive industrial formulation, preservatives or additives that would push it into the ultra‑processed NOVA 4 category.

How does the high sugar content of this muesli affect people managing diabetes or hypertension?

With 19 g of sugar per 100 g, the muesli can cause a rapid rise in blood glucose, making it less suitable for diabetic meal plans; however, its very low salt (0.03 g) means it adds minimal sodium, so it does not directly exacerbate hypertension, though the overall carbohydrate load should still be considered.

Is Dinkel Hafer Müsli Früchte‑Feige appropriate for strict vegan and gluten‑free diets?

The product is fully vegan, containing no animal‑derived ingredients, but it is made with spelt flour, a wheat relative that contains gluten, so it is not suitable for a gluten‑free regimen.

Ceralia Getreideprodukte, Crownfield, Lidl • 500 g

Dinkel Hafer Müsli Früchte-Feige

Cereals And Potatoes

Product Insights

Dinkel Hafer Müsli Früchte‑Feige is a plant‑based breakfast cereal classified under the PNNS groups "Cereals and potatoes" and "Breakfast cereals" and marketed as vegan and organic. It carries a Nutri‑Score of B and falls into NOVA group 3, offering a high sugar content (19 g per 100 g) but low fat (3.6 g), saturated fat (0.6 g) and salt (0.03 g, well below the average), with generous fiber (9.2 g) and moderate protein (9.6 g). The formulation includes sunflower oil and may contain traces of nuts, soy, sesame, milk and lupin, which are relevant for consumers with specific allergies.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal333 kcal

Fat3.6 g

Saturated Fat0.6 g

Carbohydrates61 g

Sugars19 g

Comparative Analysis

Compared with typical breakfast cereals, this muesli contains markedly more sugar and less fat, saturated fat and salt, while offering higher fiber and slightly lower protein.

Ingredients

35% Dinkelweizenvollkornflocken', 35% Hafervollkornflocken, 10% getrocknete Feigenstücke (Feigen', Reismehl), 7% Sultaninen (Sultaninen', Sonnenblumenöl¹), 7% getrocknete Weinbeeren (Weinbeeren', Sonnenblumenöl), 3% getrocknete Aprikosenstücke (Aprikosen, Reismehl), 3% getrocknete Apfelstücke. 'aus kontrolliert ökologischem Anbau. Kann Spuren von Schalenfrüchten, Soja, Sesam, Milch und Lupinen enthalten.

84%

35%

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