Why is Knusper Nuss & Schoko Hafer-Muesli classified as ultra-processed (NOVA 4) and which additives does it contain?

The cereal includes refined ingredients such as sugar, palm oil, glucose‑fructose syrup, and an emulsifier (lecithin), all of which are characteristic of ultra‑processed foods, placing it in NOVA group 4.

How does the high sugar and saturated fat content in this muesli affect people with diabetes or cardiovascular concerns?

At 20 g of sugar and 6.4 g of saturated fat per 100 g, the product can cause rapid blood‑glucose spikes and increase LDL cholesterol, making it a less suitable choice for diabetics or those managing heart disease.

Is the palm oil used in this product sustainably sourced and does it raise any health concerns?

The palm oil is labeled as UTZ‑certified and sourced from sustainable farms, but it remains a high‑saturated‑fat ingredient that contributes to the overall saturated fat level of the cereal.

Kölln • 450 g

Knusper Nuss & Schoko Hafer-Müsli

Cereals And Potatoes

Product Insights

Knusper Nuss & Schoko Hafer-Muesli is a plant-based breakfast cereal made primarily of whole-grain oat flakes, wheat flour, and chopped hazelnuts, with added chocolate flavor. It carries a Nutri-Score of D and is classified in NOVA group 4, reflecting its high levels of sugar (20 g) and saturated fat (6.4 g) per 100 g, modest protein (10 g), low salt (0.22 g) and below-average fiber (5.7 g), and it contains the allergens gluten, milk and nuts. The product is marketed as sustainably produced, bearing UTZ-certified palm oil and cocoa labels, though its packaging combines plastic and paperboard.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal479 kcal

Fat21 g

Saturated Fat6.4 g

Carbohydrates59 g

Sugars20 g

Comparative Analysis

Compared with average breakfast cereals, this muesli contains considerably more sugar (20 g vs 14.1 g) and fat (21 g vs 9 g), higher saturated fat (6.4 g vs 2.5 g), but lower salt (0.22 g vs 1.77 g) and less fiber (5.7 g vs 8.3 g).

Ingredients

Vollkorn-Haferflocken (51 %), Zucker, Palmöl, gehackte Haselnusskerne (8 %), Weizenmehl, Vollkorn-Weizenflocken (5 %), Glukose-Fruktose-Sirup, Vollkorn-Hafermehl (2 %), Kakaobutter, Kakaomasse, Vollmilchpulver, fettarmes Kakaopulver, Gerstenmalzextrakt, Speisesalz, Emulgator Lecithine, natürliches Aroma

84%

35%

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