Migros Bio • 500g
Haferkleie
Product Insights
Haferkleie is an organic oat bran sold by Migros Bio, classified as a plant‑based cereal product (pnns_groups: Cereals and potatoes). It carries a Nutri‑Score of A and belongs to NOVA group 1, indicating it is minimally processed, and offers high fiber (16 g) and protein (16 g) per 100 g while providing very low sugar (1 g) and salt (0.02 g). However, its fat content (8 g) is slightly above the average for cereals and the energy value is relatively high at 372 kcal per 100 g.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average cereal product, this oat bran contains far less sugar (1 g vs 9 g) and salt (0.02 g vs 2.96 g), substantially more fiber (16 g vs 5.05 g) and protein (16 g vs 9.76 g), while its fat is slightly higher (8 g vs 6.94 g) and energy modestly higher (372 kcal vs 353 kcal).
Ingredients
Haferkleie* * aus biologischer Landwirtschaft
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Frequently Asked Questions
Everything you need to know about Haferkleie.
