Why is Nuggets veganos classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is labelled NOVA 4 because it includes industrial-level processing steps and contains additives such as methylcellulose (E461), guar gum (E412) and natural flavourings (E160c), which are typical of ultra-processed foods.

How does the sugar and salt content in these vegan nuggets affect a diabetic or hypertensive diet?

With only 0.7 g of sugar per 100 g, the nuggets have a minimal impact on blood glucose, but the 0.98 g of salt (≈1 % of the product) adds to daily sodium intake and should be moderated by people managing hypertension.

Is the soy protein in this product a concern for individuals with soy or gluten allergies?

Yes; the nuggets contain 15.5 % soy protein and wheat flour, so they are not suitable for people allergic to soy or gluten, and those sensitivities should avoid the product.

Garden Gourmet • 200g

Nuggets veganos

Plant Based Foods And Beverages

Product Insights

Nuggets veganos are plant-based protein nuggets made primarily from soy protein, wheat flour and vegetable oils, falling into the plant-based protein foods category. They carry a Nutri-Score of A and are classified as NOVA 4 ultra-processed, reflecting the presence of added stabilisers (methylcellulose, guar gum) and natural flavourings. The nuggets offer a relatively high protein (13.1 g) and fiber (5.7 g) content with low sugar and saturated fat, but they contain gluten and soy, which are common allergens, and their ultra-processed nature may be a concern for clean-eat consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal193 kcal

Fat12.5 g

Carbohydrates15 g

Fiber5.7 g

Proteins13.1 g

Comparative Analysis

Compared with the average processed food, these nuggets contain less than half the sugar and saturated fat, about 25 % less total fat, lower salt, while providing roughly 60 % more protein and 30 % more fiber per 100 g.

Ingredients

Agua, proteína de _soja_ 15.5%, harina de _trigo_, aceites vegetales en proporción variable(girasol, nabina), almidón de maíz, aromas naturales, vinagre tamponado, estabilizantes (metilcelulosa, goma guar), sal, fibra de cítricos, cebolla en polvo, ajo en polvo, levadura, extracto de pimentón

84%

35%

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Frequently Asked Questions

Everything you need to know about Nuggets veganos.

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Nuggets veganos

Plant Based Foods And Beverages

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal193 kcal

Fat12.5 g

Carbohydrates15 g

Fiber5.7 g

Proteins13.1 g

Comparative Analysis

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.