Why is Nuggets Garden Gourmet classified as a processed product (NOVA 3) and what additives does it contain?

The product falls into NOVA group 3 because it is made from refined ingredients such as isolated soy protein, wheat protein, breaded coating and added vegetable oils, which are typical of processed foods. No specific food additives are listed on the label, but it does contain functional ingredients like salt, mustard, and a small amount of mayonnaise that contribute to flavor and preservation.

How does the salt content of this product affect a hypertensive diet?

With 1.3 g of salt per 100 g, the nuggets provide about 26 % of the World Health Organization’s recommended maximum daily sodium intake (5 g of salt). For people managing high blood pressure, regular consumption could push them close to or beyond the advised limit, so moderation or pairing with low‑salt side dishes is recommended.

Is the soy protein in this product a concern for individuals with soy allergy?

Yes. Soy protein accounts for 12 % of the ingredient list and is highlighted as a potential allergen. Anyone diagnosed with a soy allergy should avoid this product to prevent allergic reactions.

Nestlé, Garden Gourmet • 200 g

Nuggets Garden Gourmet

Plant Based Foods And Beverages

Product Insights

Nuggets Garden Gourmet are plant‑based protein alternatives that belong to the meat analogue family. They carry a Nutri‑Score of A and are classified in NOVA group 3, indicating a processed product with high protein (17 g) and fiber (6 g) per 100 g, but also contain 1.3 g of salt and 10 g of fat. The formulation includes common allergens such as soy, gluten, egg, sesame and mustard, so consumers with these sensitivities should exercise caution.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal226 kcal

Fat10 g

Saturated Fat1.1 g

Carbohydrates14 g

Sugars2.6 g

Comparative Analysis

Compared with the average plant‑based nugget, this product provides roughly three times more protein (17 g vs 5.6 g per 100 g), less than a third of the sugar (2.6 g vs 10.1 g), and lower fat and saturated fat, while its salt level is slightly above the category average.

Ingredients

Agua, proteina de soja (12 %), pan rallado (harina de trigo, agua, sal, levadura, aceite de nabina, extracto de especia), proteina de trigo (5,3 %), aceites vegetales (nabina, girasol), sésamo, harina de trigo, puré de manzana, clara de huevo en polvo, mayonesa (18 %) (aceite de girasol, vinagre, yema de huevo, mostaza, sal yodada, azúcar), especias (cebolla en polvo, ajo en polvo, pimienta negra), extracto de levadura, cebolla deshidratada, vinagre, almidón de maíz, sal, fibra de citricos.

84%

35%

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