Why is Soy Nuggets classified as ultra‑processed (NOVA 4) and which additives does it contain?

The product combines several industrially processed ingredients such as rehydrated soy protein, refined wheat flour, vegetable oils and starches, and it uses functional additives to improve texture and stability; the listed additives are methylcellulose (E461), guar gum (E412) and potassium hydroxide (E525).

How does the sugar and salt content in Soy Nuggets affect a diabetic or hypertensive diet?

With only 0.7 g of sugar per 100 g, the nuggets have a minimal impact on blood‑glucose levels, making them suitable for diabetics in moderation, but the 0.98 g of salt per 100 g is moderate and can contribute to higher sodium intake, so people with hypertension should limit portions.

Are Soy Nuggets suitable for vegan, gluten‑free, or low‑carb diets?

The nuggets are vegan because all ingredients are plant‑derived, but they contain wheat flour and breadcrumbs, so they are not gluten‑free; the carbohydrate level of 15 g per 100 g is moderate, which may not align with strict low‑carb or keto plans.

Garden Gourmet • 200 g

Nuggets di soia

Meat Alternatives

Product Insights

Soy Nuggets are a 200 g plant‑based meat alternative made from rehydrated soy protein, wheat breadcrumbs and vegetable oils. They earn a Nutri‑Score of A thanks to a high protein content of 13.1 g and 5.7 g of fiber per 100 g, while sugar is low at 0.7 g, but they contain 12.5 g of fat and 0.98 g of salt, giving a moderate energy level of 236 kcal. The product falls into NOVA group 4, indicating it is ultra‑processed and includes additives such as methylcellulose (E461), guar gum (E412) and potassium hydroxide (E525), and it is not gluten‑free and may contain traces of sesame, celery, mustard and eggs.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal236 kcal

Fat12.5 g

Saturated Fat0.9 g

Carbohydrates15 g

Sugars0.7 g

Comparative Analysis

Compared with the average meat‑alternative product, Soy Nuggets have lower sugar (0.7 g vs 1.94 g) and salt (0.98 g vs 2.02 g), higher fiber (5.7 g vs 3.85 g), but more fat (12.5 g vs 9.51 g) and calories (236 kcal vs 192 kcal), while providing slightly less protein (13.1 g vs 14.6 g).

Ingredients

Proteine di SOIA reidratate 37,2% (acqua, proteine di SOIA concentrate 15,5%), acqua, pangrattato 14,1% [farina di FRUMENTO, acqua, olio di colza, lievito, sale, estratto di spezie (paprica)], oli vegetali (girasole, colza) in proporzione variabile, farina di FRUMENTO, amido di mais, aromi naturali, aceto di alcol, stabilizzanti (metilcellulosa, gomma di guar), fibra alimentare (agrumi), sale, cipolla in polvere, aglio in polvere, correttore di acidità: idrossido di potassio. Può contenere: SEMI DI SESAMO, SEDANO, SENAPE e UOVA.

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