Why is Nuggets soy and wheat classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product undergoes multiple processing steps – soy protein is texturized, the nuggets are coated with a breadcrumb‑turmeric mixture, a tempura batter and powdered egg white, then fried – which places it in NOVA 4. The label shows zero added additives, but the formulation includes ingredients such as powdered egg white, sunflower oil, and a spice blend that act as functional additives.

How does the salt and sugar content in this product affect a diabetic or hypertensive diet?

With 1.4 g of salt per 100 g, the nuggets contribute a moderate amount of sodium, which could be problematic for people managing hypertension. The 2.1 g of sugars is slightly above the average for meat‑alternatives and should be considered in a diabetic meal plan, although it is not a major source of sugar.

Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

It is not vegan because it contains powdered egg white, and it is not gluten‑free due to wheat flour, breadcrumbs and wheat gluten in the tempura batter. The carbohydrate content (18 g per 100 g) makes it unsuitable for a strict keto diet, and the presence of non‑halal processing aids means it cannot be considered halal without certification.

Evernat • 154 g

Nuggets soja et blé

Meat Alternatives

Product Insights

Evernat's Soy and Wheat Nuggets are a vegetarian meat‑alternative product that belongs to the PNNS meat‑substitute group. They carry a Nutri‑Score of B and are classified as ultra‑processed (NOVA 4), reflecting the use of textured soy protein, breaded coating, tempura batter and powdered egg white. Nutritionally they provide 13 g protein, 5.6 g fiber and low saturated fat per 100 g, but also contain 1.4 g salt and 2.1 g sugars, giving a mixed health profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal217 kcal

Fat9.1 g

Saturated Fat1.1 g

Carbohydrates18 g

Sugars2.1 g

Comparative Analysis

Compared with typical meat‑alternative products, these nuggets contain slightly more sugar and energy, but less fat, saturated fat and salt, while offering higher fiber yet a bit less protein.

Ingredients

Eau, protéines de soja* texturées 17%, chapelure* (farine de blé*, levure*, curcuma*), huile de tournesol, farine de blé 4,4%, amidon de maïs*, épices* 2,2% (oignon* en poudre, graines de coriandre*, ail* en poudre, poivre blanc*, extrait de levure*, cumin*, paprika* en poudre, gingembre* en poudre, noix de muscade, marjolaine*), blanc d'oeuf en poudre, farine de lin*, vinaigre de cidre*, tempura* (farine de seigle*, gluten de blé*, amidon de blé*), sel marin. Peut contenir du céleri, du lait, de la moutarde, des fruits à coque et des graines de sésame. *Ingrédients issus de l'Agriculture Biologique.

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