Why is Nuggets classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines multiple refined ingredients such as wheat protein, wheat flour, modified corn starch, and several flavoring sauces, and it uses carrageenan (E407) as a thickener; these industrial processing steps place it in NOVA group 4.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The sugar level is relatively low at 2.8 g per 100 g, so it has minimal impact on blood glucose, but the salt content of 2.5 g per 100 g is moderately high and can contribute to elevated blood pressure, so intake should be limited for hypertensive individuals.

Is this product suitable for strict vegan, keto, halal, or gluten‑free diets?

It is fully vegan and contains no animal‑derived ingredients, making it acceptable for halal consumers, but it includes wheat flour and wheat protein so it is not gluten‑free, and with 22 g of carbohydrates per 100 g it is not keto‑friendly.

Linck,VEGGIFOOD Vegan Deli,Vegan Deli,Veggifood • 154 g

Nuggets

Composite Foods

Product Insights

Nuggets are a plant‑based composite food marketed as vegan meat‑alternative nuggets, falling under the Open Food Facts PNNS groups “Composite foods” and “One‑dish meals”. They carry a Nutri‑Score of D and are classified in NOVA group 4, reflecting their ultra‑processed nature with added carrageenan (E407) and other flavorings. Nutritionally the product supplies 320 kcal per 100 g, 19 g fat (including 2.3 g saturated), 14 g protein, 2.8 g sugars and 2.5 g salt, offering high protein but also a high fat load and notable salt level, and it lists wheat, mustard, celery, soy and nuts as allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal320 kcal

Fat19 g

Saturated Fat2.3 g

Carbohydrates22 g

Sugars2.8 g

Comparative Analysis

Compared with typical plant‑based foods, these nuggets contain far more fat (19 g vs ~6 g) and slightly less sugar (2.8 g vs ~3.6 g), while their salt level (2.5 g) is a bit lower than the average 3.5 g, making them a high‑fat, low‑sugar option.

Ingredients

eau, huile de tournesol, oignon, protéines de _blé_, farine de _blé_, amidon de maïs modifié, _moutarde_ (eau, graines de _moutarde_, vinaigre, sel, sucre, épices), bouillon [sel de mer, extrait de levure, amidon de pommes de terre, légumes (oignons, carottes), huile de tournesol, épices (curcuma, ail, livèche)], protéine de pomme de terre, fibre de pomme de terre, amidon (_blé_, maïs), sel, épices (poivre, piment, ail, oignon, poivron), extrait de _céleri_, extrait de levure, épaississant (carraghénane). Peut aussi contenir soja et noix.

84%

35%

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