Why is soy nuggets classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

NOVA 4 includes foods that have undergone multiple industrial processes, such as the addition of refined ingredients and additives; these nuggets contain the colorant paprika extract (E160c), buffered vinegar (E267), guar gum (E412), and methylcellulose (E461) which all contribute to the ultra‑processed rating.

How does the salt content of these soy nuggets affect a hypertensive diet?

With 0.98 g of salt per 100 g, the nuggets add moderate sodium to a meal; for people managing high blood pressure, this amount should be considered in the total daily salt intake to stay within recommended limits.

Are these soy nuggets suitable for strict vegan and gluten‑free diets despite the breaded coating?

The product is fully vegan, but the breaded coating contains wheat flour, so it is not gluten‑free and should be avoided by those requiring a gluten‑free diet.

Garden gourmet • 200 g

nuggets soja

Plant Based Foods And Beverages

Product Insights

These vegan soy nuggets are a legume‑based product that provides 13.1 g of protein and 5.7 g of fiber per 100 g while keeping sugars low at 0.7 g, but they contain 12.5 g of fat and 0.98 g of salt, placing them in the moderate range for those nutrients. The product earns a Nutri‑Score of A, yet it is classified as a NOVA 4 ultra‑processed item because it includes several additives (E160c, E267, E412, E461) and a breaded coating. It is certified vegan and contains soy, may have traces of eggs, sesame, celery and mustard, and its recyclable tray, film and cardboard packaging adds an environmental consideration.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal236 kcal

Fat12.5 g

Saturated Fat0.9 g

Carbohydrates15 g

Sugars0.7 g

Comparative Analysis

Compared with typical plant‑based nuggets, this product contains far less sugar and saturated fat, slightly more total fat, but delivers roughly double the protein and noticeably more fiber while keeping salt below the average.

Ingredients

Eau, concentré de protéines de SOJA 15,5%, chapelure 14,1% (farine de BLÉ, eau, huile de colza, levure, sel, extrait de paprika), huiles végétales (tournesol, colza) en proportion variable, farine de BLÉ, amidon de maïs, arômes naturels, correcteur d'acidité : vinaigre tamponné ; stabilisants : méthylcellulose, gomme guar ; fibres d'agrumes, sel, oignon en poudre, ail en poudre. Peut contenir: ŒUFS, SÉSAME, CÉLERI et MOUTARDE

84%

35%

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