Why is GARDEN GOURMET La Panée Soja classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines isolated soy protein, refined wheat flour, vegetable oils and flavorings that undergo multiple industrial steps; it also includes four listed additives, E160c (paprika extract), E267 (buffered vinegar), E412 (guar gum) and E461 (methylcellulose), which are typical of NOVA 4 foods.

How do the sugar and salt levels in this soy‑based breaded cutlet affect people with diabetes or hypertension?

With only 1.4 g of sugar per 100 g, the cutlet adds minimal glucose load for diabetic individuals, but the 0.8 g of salt contributes a notable portion of the daily sodium limit and should be monitored by those with hypertension.

Is this product suitable for strict vegan, gluten‑free, or keto diets?

It is fully vegan, but contains wheat flour and breadcrumbs, so it is not gluten‑free, and its carbohydrate content (17.6 g per 100 g) makes it unsuitable for a keto regime.

Nestlé, Garden gourmet, Herta, Le bon végétal • 360 g

GARDEN GOURMET La Panée Soja Format familial 360g

Plant Based Foods And Beverages

Product Insights

GARDEN GOURMET La Panée Soja is a plant‑based meat analogue made primarily from concentrated soy protein, wheat‑based breadcrumbs and a blend of vegetable oils. It earns a Nutri‑Score of A and provides 12.3 g of protein and 5.3 g of fiber per 100 g, while keeping sugars low at 1.4 g, but it is classified as a NOVA 4 ultra‑processed product and contains additives E160c, E267, E412 and E461. Allergens include gluten, mustard and soy, and the product contains moderate fat (11.7 g) and salt (0.8 g), which are comparable to or slightly lower than typical values for similar plant‑based cutlets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal235 kcal

Fat11.7 g

Saturated Fat0.8 g

Carbohydrates17.6 g

Sugars1.4 g

Comparative Analysis

Compared with average plant‑based meat analogues, this cutlet has substantially less sugar (1.4 g vs 10.1 g), lower salt (0.8 g vs 1.14 g), similar fat (11.7 g vs 12.2 g) and more than double the protein (12.3 g vs 5.6 g) per 100 g.

Ingredients

Chapelure 16,9% (farine de BLE, levure, sel, huile de colza, extrait de paprika, épices (paprika, curcuma)), concentré de protéines de SOJA 14,4%, huiles végétales (colza, tournesol) en proportion variable, farine de BLE, amidon de maïs, arômes naturels, correcteur d'acidité : vinaigre tamponné; stabilisants : méthylcellulose, gomme de guar ; fibres d'agrumes, sel, oignon en poudre, ail en poudre. Peut contenir : OEUFS, SESAME, CELERI et MOUTARDE.

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