Why is GARDEN GOURMET La Panée Soja classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product undergoes multiple processing steps, including coating, concentration of soy protein, and addition of stabilisers, which places it in NOVA 4. Its additive list includes paprika extract (E160c) for colour, buffered vinegar (E267) as an acidity regulator, guar gum (E412) and methylcellulose (E461) as stabilisers, along with natural flavours and various spices.

How does the sugar and salt content in this soy protein breaded product affect a diabetic or hypertensive diet?

With only 1.4 g of sugar per 100 g, the product has a minimal impact on blood‑glucose levels, making it suitable for diabetic dietary plans, but its 0.83 g of salt per 100 g contributes a moderate amount of sodium that should be accounted for in hypertension‑friendly diets.

Is this product suitable for someone following a vegan, gluten‑free, or soy‑free diet?

The product is certified vegan, but it contains wheat flour and wheat‑derived breadcrumbs, so it is not gluten‑free, and it uses concentrated soy protein, making it unsuitable for a soy‑free diet.

Garden Gourmet, Garden gourmet • 414 g

GARDEN GOURMET La Panée Soja Format familial 414g

Plant Based Foods And Beverages

Product Insights

Garden Gourmet La Panée Soja is a plant‑based protein product classified as a meat analogue, positioned within the vegan protein food family. It carries a Nutri‑Score of A and is labeled as NOVA 4, indicating it is ultra‑processed, with additives such as paprika extract (E160c), buffered vinegar (E267), guar gum (E412) and methylcellulose (E461). While it offers a high protein content (12.3 g per 100 g) and good fiber, it also contains moderate fat and salt levels and includes gluten and soy allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal235 kcal

Fat11.7 g

Saturated Fat0.8 g

Carbohydrates17.6 g

Sugars1.4 g

Comparative Analysis

Compared to the average plant‑based meat analogue (per 100 g), this product contains less sugar (1.4 g vs 10.1 g), slightly lower fat (11.7 g vs 12.19 g), and less salt (0.83 g vs 1.14 g) while providing more than double the protein (12.3 g vs 5.6 g).

Ingredients

Eau, chapelure 16,9% (farine de BLÉ, levure, sel, huile de colza, extrait de paprika, épices (paprika, curcuma)), concentré de protéines de SOJA 14,4%, huiles végétales (colza, tournesol) en proportion variable, farine de BLÉ, amidon de maïs, arômes naturels, correcteur d'acidité : vinaigre tamponné ; stabilisants : méthylcellulose, gomme guar ; fibres d'agrumes, sel, oignon et ail en poudre. Peut contenir : ŒUFS.

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