Why is La Panée Soja et Blé classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is classified as ultra‑processed because it is built from rehydrated soy protein, refined wheat flour, breadcrumbs and other isolated ingredients, and it includes industrial additives that are not typically used in home cooking; the label lists E160c (paprika extract), E412 (guar gum), E461 (methylcellulose) and E525 (potassium hydroxide) as the main additives.

How does the sugar and salt content in La Panée Soja et Blé affect a diabetic or hypertensive diet?

The product’s 1.4 g of sugars per 100 g is low and generally compatible with a diabetes‑friendly diet when consumed in moderation, but its 0.83 g of salt per 100 g contributes roughly 14 % of the recommended maximum daily sodium intake, so people with hypertension should limit portion sizes.

Based on its ingredient list, is La Panée Soja et Blé suitable for a vegan, gluten‑free, or keto diet?

The product is fully vegan because it contains no animal‑derived ingredients, yet it includes wheat flour and breadcrumbs, making it unsuitable for gluten‑free diets, and the presence of wheat and corn starch gives it a carbohydrate level that is too high for a strict keto regimen.

Garden Gourmet • 180 g

La Panée Soja et Blé

Meat Alternatives

Product Insights

La Panée Soja et Blé is a plant‑based soy and wheat breaded cutlet marketed as a vegan meat alternative, belonging to the PNNS group of meat‑alternatives or plant‑based protein products. It carries a Nutri‑Score of A and is classified as NOVA 4, offering 12.3 g of protein and 5.3 g of fiber per 100 g while keeping sugars low at 1.4 g and saturated fat at 0.8 g, though its salt level of 0.83 g is moderate. The formulation includes several additives (E160c paprika extract, E412 guar gum, E461 methylcellulose, E525 potassium hydroxide) and common allergens such as soy, gluten, and possible traces of sesame, mustard, celery and eggs, which may be concerns for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal235 kcal

Fat11.7 g

Saturated Fat0.8 g

Carbohydrates17.6 g

Sugars1.4 g

Comparative Analysis

Compared with the average meat‑alternative product per 100 g, La Panée Soja et Blé provides less protein (12.3 g vs 14.85 g) but more fiber (5.3 g vs 3.82 g), slightly lower sugar (1.4 g vs 1.47 g) and considerably lower salt (0.83 g vs 1.7 g).

Ingredients

Protéines de SOJA réhydratées 34,6% (eau, protéines de SOJA concentrées 14,4%), eau, chapelure 16,9% (farine de BLÉ , levure, sel, huile de colza, extrait de paprika, épices (paprika, curcuma), huiles végétales en proportion variable (colza, tournesol), farine de BLÉ, amidon de maïs, vinaigre d'alcool, stabilisants (méthylcellulose, gomme de guar), fibres d'agrumes, arômes naturels, sel, oignon en poudre, correcteur d'acidité : hydroxyde de potassium ; ail en poudre. Peut contenir : SESAME, MOUTARDE, CELERI, OEUFS .

84%

35%

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