Why is LE BON PARIS Jambon cons.ss nitrite sel réduit classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is made from cooked pork ham plus a broth and includes added salt, sugar, potassium chloride, natural flavorings and an antioxidant (ascorbic acid); these formulated ingredients and the use of a processed broth place it in NOVA 4, the highest level of processing.

How does the sugar and salt content of this reduced-salt ham impact a diabetic or hypertensive diet?

With 0.5 g of sugar per 100 g, it adds minimal carbs, making it acceptable for diabetes when portion‑controlled; however, 1.4 g of salt (about 560 mg sodium) is moderate and may exceed strict low‑sodium guidelines, so hypertensive individuals should limit intake.

Is this ham suitable for strict dietary regimes such as vegan, keto, halal, or gluten-free?

It is not vegan or halal because it is made from pork; it contains no gluten, so it is gluten‑free; its very low carbohydrate content and high protein make it compatible with a keto diet when consumed in moderation.

Herta • 120 g

LE BON PARIS Jambon cons.ss nitrite sel réduit

Fish Meat Eggs

Product Insights

This product is a reduced‑salt cooked white ham made in France by Herta, belonging to the processed‑meat family (PNNS groups: fish/meat/eggs and processed meat). It carries a Nutri‑Score of C (score 5) and is classified as NOVA 4, indicating an ultra‑processed product, with 20 g of protein and only 2.5 g of fat per 100 g but contains 1.4 g of salt and a small amount of added sugars. While it offers a good protein source and low sugar, the moderate salt level, presence of potassium chloride and a single additive (ascorbic acid) may be concerns for sodium‑restricted or clean‑label diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal105 kcal

Fat2.5 g

Saturated Fat1 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average processed‑meat product, this ham has markedly lower fat, saturated fat and sugar, and less than half the salt, while delivering slightly more protein.

Ingredients

jambon frais de porc, bouillon (eau, gras et couennes de porc, os de porc, concentré d'oignons et de carottes, sel, persil, ail, clou de girofle, poivre, laurier), sel, sucre, arômes naturels (présence naturelle de polyphénols), chlorure de potassium, antioxydant : acide ascorbique, vinaigre en poudre.

84%

35%

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