Why is Le Bon Paris Jambon -25% de sel conservation sans nitrite classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as ultra-processed because the cooked pork ham undergoes industrial processing and includes added ingredients such as salt, sugar, potassium chloride, natural flavorings and a small amount of ascorbic acid (E300) used as an antioxidant.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The ham provides only 0.5 g of sugar per 100 g, which is negligible for blood-glucose control, but it still contains 1.4 g of salt (about 560 mg of sodium), which can contribute to daily sodium limits and should be limited for people with hypertension.

Based on its ingredient list, is this product compatible with strict dietary patterns such as vegan, keto, halal, or gluten-free?

No, it is not vegan or halal because it contains pork meat and pork broth; however it contains no wheat or soy, so it can be considered gluten-free, and its very low carbohydrate content makes it compatible with a ketogenic diet.

Herta • 210 g e

Le Bon Paris Jambon -25% de sel conservation sans nitrite

Fish Meat Eggs

Product Insights

Le Bon Paris Jambon -25% de sel conservation sans nitrite is a ready-to-eat sliced French cooked ham that belongs to the processed meat family (PNNS groups: Fish, Meat, Eggs) and is categorized as processed meat. It carries a Nutri-Score of C and is placed in the ultra-processed NOVA 4 category, reflecting the presence of added salt, sugar, potassium chloride and natural flavorings, while still providing 20 g of protein per 100 g with low sugar (0.5 g) and moderate salt (1.4 g). The low sugar and reduced-salt formulation makes it a relatively lean option compared with typical processed meats, but the added sodium chloride and potassium chloride keep its overall salt level moderate, and the product is not suitable for vegans or those avoiding pork.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal105 kcal

Fat2.5 g

Saturated Fat1 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average processed meat (≈1.56 g sugars, 3.52 g salt, 18.39 g protein per 100 g), this ham contains only 0.5 g sugar and 1.4 g salt while offering 20 g protein, making it considerably lower in sugar and salt and slightly higher in protein.

Ingredients

Jambon frais de porc, bouillon (eau, gras et couennes de porc, os de porc, concentré d'oignons et de carottes, sel, persil, ail, cou de girofle, poivre, laurier), sel, sucre, arômes naturels (présence naturelle de polyphénols), chlorure de potassium, antioxidant : acide ascorbique, vinaigre en poudre.

84%

35%

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