Why is HERTA Le Bon Paris reduced‑salt cooked ham classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is considered ultra‑processed because its formulation includes multiple industrial ingredients beyond the meat itself, such as potassium chloride, sugar, a natural flavouring blend, powdered vinegar, and added ascorbic acid (E300) as an antioxidant; these processing aids place it in NOVA group 4.

How does the sugar and salt content in this ham affect diabetic or hypertensive diets?

The product contains no sugars, which is favorable for blood‑glucose control, but its 1.38 g of salt per 100 g (≈ 0.55 g sodium) contributes a moderate amount of sodium and may be too high for strict low‑salt recommendations for hypertension, so it should be consumed in limited portions by those individuals.

Based on its ingredients, is this ham suitable for strict diets like vegan, keto, halal, or gluten‑free?

The ham is made from pork and contains pork‑derived broth, so it is not vegan, halal, or suitable for vegetarian diets; however, its very low carbohydrate (0 g sugars, 0 g carbs) and high protein content align with keto principles, and it contains no gluten‑containing ingredients, making it compatible with a gluten‑free regimen.

HERTA, Le Bon Paris • 280 g

HERTA LE BON PARIS Jambon sel réduit sans nitrite 8T - 280g

Fish Meat Eggs

Product Insights

HERTA Le Bon Paris reduced‑salt cooked ham is a French‑produced processed pork product that belongs to the 'Fish, Meat & Eggs' dietary family. It carries a Nutri‑Score of C and falls in the ultra‑processed NOVA 4 category; per 100 g it provides 102 kcal, 21 g protein, low fat (2 g) and saturated fat (0 g) but contains 1.38 g of salt and no sugars. While the high protein and low sugar make it a lean protein source, the elevated salt level and additives such as potassium chloride, sugar and ascorbic acid limit its health rating.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal102 kcal

Fat2 g

Saturated Fat0 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average values for processed meats (18.5 g fat, 6.8 g saturated fat, 1.6 g sugars, 3.5 g salt, 255 kcal and 18.4 g protein per 100 g), this ham delivers only 2 g fat, 0 g saturated fat, 0 g sugars, 1.38 g salt, 102 kcal and 21 g protein, making it markedly leaner and lower‑calorie while still providing more protein than typical products.

Ingredients

Jambon frais de porc, Sel, Arômes naturels (présence naturelle de polyphénols), Bouillon (eau, os de porc, sel, extraits de carotte et d'oignon, gras et couenne de porc, ail, poivre, persil, laurier, clou de girofle), Chlorure de potassium, Sucre, Antioxydant : acide ascorbique, Vinaigre en poudre.

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