Why is Bio jambon cuit à l'étouffée classified as ultra‑processed (NOVA 4) and what additives does it contain?

The ham undergoes multiple processing steps, includes added salt, beet sugar and a natural flavoring (ascorbic acid), which place it in the ultra‑processed NOVA 4 category even though no synthetic additives are listed.

How does the salt content in this organic cooked ham affect a hypertensive diet?

With 1.9 g of salt per 100 g, the ham contributes about 38 % of the recommended maximum daily intake of 5 g, making it a high‑salt food that should be limited by people managing high blood pressure.

Is the beet sugar used in this product a concern for sugar‑restricted diets?

Beet sugar adds only 0.5 g of sugars per 100 g, which is low compared to many processed meats, so it poses minimal impact for most sugar‑restricted diets, though it still counts toward total sugar intake.

Herta • 120 g

Bio jambon cuit a l'etouffée

Fish Meat Eggs

Product Insights

Bio jambon cuit à l'étouffée is an organic cooked pork ham that falls under the processed meat category of the PNNS groups. It carries a Nutri-Score of C and is classified as ultra‑processed (NOVA 4), reflecting added salt, beet sugar and natural flavorings despite the absence of synthetic additives. The product offers high protein and low sugar but its salt level is relatively high, balancing its nutritional strengths and weaknesses.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal109 kcal

Fat3 g

Saturated Fat1 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with average processed meats, this organic cooked ham contains far less fat, saturated fat, salt and calories while providing slightly more protein and fiber and markedly lower sugar.

Ingredients

Jambon de porc*, sel, Arôme naturel (acide ascorbique), Sucre de betterave*. Ingrédients issus de l'agriculture biologique.

84%

35%

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Frequently Asked Questions

Everything you need to know about Bio jambon cuit a l'etouffée.

Herta

120g (2 x 60 g)

Dés de jambon nature BIO

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HERTA BIO

120 g

Jambon cuit à l'étouffée Herta sans nitrite bio

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Biocoop

80 g

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80 g

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Biocoop

80 g

Jambon supérieur ss sel nit (2)

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Madrange

80 g (2 tranches)

Mon jambon supérieur à l'étouffée

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Herta • 120 g

Bio jambon cuit a l'etouffée

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal109 kcal

Fat3 g

Saturated Fat1 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with average processed meats, this organic cooked ham contains far less fat, saturated fat, salt and calories while providing slightly more protein and fiber and markedly lower sugar.

Ingredients

Jambon de porc*, sel, Arôme naturel (acide ascorbique), Sucre de betterave*. Ingrédients issus de l'agriculture biologique.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.