Why is Le Bon Paris -25% de Sel classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product combines meat, water, spices, dextrose, and several techno‑ingredients; the label lists sodium nitrite as a preservative, potassium chloride as a salt replacer, dextrose from corn as a sweetener, and sodium ascorbate (E301) as an antioxidant, all of which are characteristic of ultra‑processed foods.

How does the sugar and salt content of this reduced-salt ham affect people with diabetes or hypertension?

With only 0.5 g of sugar per 100 g, the ham adds minimal glucose load for diabetics, but it still provides 1.4 g of salt, which contributes to daily sodium intake and may be a concern for hypertension if consumed in large amounts.

Based on its ingredient list, is this ham suitable for strict diets such as vegan, keto, halal, or gluten‑free?

The ham is not vegan because it contains pork meat and pork fat, and it is not halal for the same reason; however, it is essentially carb‑free and high in protein, making it compatible with a keto diet, and it carries a no‑gluten claim, so it can be considered gluten‑free.

Nestlé, Herta • 210 g e

Le Bon Paris -25% de Sel

Fish Meat Eggs

Product Insights

Le Bon Paris reduced-salt ham is a French-origin processed pork product classified in the processed meat group. It carries a Nutri-Score of C, falls in NOVA group 4, and offers 21 g of protein per 100 g while containing only 0.5 g sugar and 1.4 g salt, which is lower than many typical hams. However, it is an ultra-processed meat that includes additives such as sodium nitrite, potassium chloride, dextrose and the antioxidant sodium ascorbate, and its moderate salt level and overall score indicate it is not a health-optimal choice.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal116 kcal

Fat3.5 g

Saturated Fat1 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with average processed meats, this ham contains far less fat (3.5 g vs 18.58 g), saturated fat (1 g vs 6.78 g), sugar (0.5 g vs 1.56 g), salt (1.4 g vs 3.52 g) and calories (117 kcal vs 255 kcal), while providing higher protein (21 g vs 18.39 g).

Ingredients

Jombon frois de pot Bouillon (eau, gras et couennes de porc, os de porc, concentré d oignons et de carottes persil, ail, clou de girofle, poivre, laurier), Sel, Dextrose de mais, Conservateur mitrite de sodium; Chlorure de potassium, Antioxydant: ascorbate de sodium. "Sel reduit de 25% par rapport à la moyenne de la catégorie. Fabriqué avec de la viande de pors d'origine: Union Européenne issus d'élevages rigoureusemeni sélectionnes SANS GLUTEN. Condit ionné sous atmosnhere protertrice

84%

35%

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