Why is Le Bon Paris Jambon classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ham includes a cooked pork meat base, a broth made from water, pork fat, pork bone and vegetable extracts, plus added salts, dextrose, potassium chloride, a preservative (sodium nitrite, E250) and an antioxidant (sodium isoascorbate, E316), which together meet the criteria for ultra‑processed foods (NOVA 4).

How does the sugar and salt content in this reduced‑salt ham affect a diabetic or hypertensive diet?

With only 0.5 g of sugar per 100 g, the product has a negligible impact on blood glucose levels, making it suitable for diabetics, but the 1.4 g of salt per 100 g contributes significantly toward the recommended daily limit of 5 g, so hypertensive individuals should consume it in moderation.

Is this product suitable for gluten‑free, vegan, or keto diets?

The ham is gluten‑free because it contains no wheat‑derived ingredients, it is not vegan as it is made from pork, and it fits a keto profile thanks to its very low carbohydrate (0.5 g) and high protein (21 g) content, although the relatively high salt should be considered.

Le Bon Paris • 280 g e

Le Bon Paris Jambon -25% de Sel

Fish Meat Eggs

Product Insights

Le Bon Paris Jambon –25 % de Sel is a French fresh pork ham presented in a 280 g plastic tray, marketed as a reduced‑salt charcuterie. It provides 21 g of protein and only 0.5 g of sugars per 100 g, while its fat (3.5 g) and saturated fat (1 g) are modest, but the salt level of 1.4 g remains relatively high for a reduced‑salt claim and it carries a Nutri‑Score of C. The product is classified as ultra‑processed (NOVA 4) and contains additives such as sodium nitrite (E250), sodium isoascorbate (E316), potassium chloride (E508) and dextrose, with very little dietary fiber.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal116 kcal

Fat3.5 g

Saturated Fat1 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average processed meat (per 100 g), this ham contains far less sugar (0.5 g vs 1.56 g), substantially lower fat (3.5 g vs 18.6 g) and salt (1.4 g vs 3.5 g), while delivering more protein (21 g vs 18.4 g).

Ingredients

Jambon frais de porc, Bouillon (eau, gras et couenne de porc, os de porc, extraits d'oignons et de carottes, sel, persil, ail, clou de girofle, poivre, laurier), Sel, Dextrose de maïs. Chlorure de potassium, Conservateur nitrite de sodium, Antioxydant : isoascorbate de sodium. * Sel réduit de 25% par rapport à la moyenne de la catégorie. Conditionné sous atmosphère protectrice.

84%

35%

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