Why does Olives Grecques have a Nutri‑Score of E and which nutrients lower its rating?

The low grade is driven mainly by its high total fat (25 g) and high salt (3.9 g), both of which add many negative points, while the product offers only 1 g of protein, modest fiber and a low fruit‑vegetable proportion, so positive points are minimal.

How does the salt content in Olives Grecques affect someone following a hypertensive diet?

At 3.9 g per 100 g, the olives provide a substantial share of the recommended maximum daily sodium intake (about 2.4 g of sodium or 6 g of salt), which can raise blood pressure and should be limited or rinsed before consumption.

Is Olives Grecques suitable for vegan, keto or gluten‑free diets?

Yes, the product contains only plant‑based ingredients, has virtually no carbohydrates (0.5 g sugar, 0.5 g total carbs) making it keto‑friendly, and contains no gluten‑containing grains.

Migros, Migros Bio • 150 g

Olives Grecques

Salty Snacks

Product Insights

Olives Grecques are organic Greek Kalamata olives sold with pits, classified as salty snacks. The product carries a Nutri‑Score of E and belongs to NOVA group 3, reflecting its high fat (25 g/100 g) and high salt (3.9 g/100 g) content while providing modest fiber (2 g) and low sugars (0.5 g). Although the olives are vegan and free from added sugars, the elevated saturated fat (2 g) and sodium make it a less healthy choice for low‑salt or low‑fat diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal232 kcal

Fat25 g

Saturated Fat2 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with typical salty‑snack averages, this olive pack contains far more fat (25 g vs 18.9 g) and salt (3.9 g vs 2.9 g) but considerably less sugar (0.5 g vs 2.6 g) per 100 g.

Ingredients

Olives (Grèce) 51%, eau, sel de cuisine, jus de citron* *de production biologique étrangère

84%

35%

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Frequently Asked Questions

Everything you need to know about Olives Grecques.

Carrefour

235 g

Olives noires À la grecque

View Analysis

235 g

Olives noires entières façon grecque bocal de 235g

View Analysis

Le Brin d'Olivier, Le brin d olivier

500 grs

Olives noires à la Grecque

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U, U Bio

200 g

Olives noires au naturel Kalamata 200g

View Analysis

Bouton d'or

250 g

OLIVES NOIRES À LA GRECQUE 260g

View Analysis

Pouce

0.28 kg

Olives noires dénoyautées

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Migros, Migros Bio • 150 g

Olives Grecques

Salty Snacks

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal232 kcal

Fat25 g

Saturated Fat2 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with typical salty‑snack averages, this olive pack contains far more fat (25 g vs 18.9 g) and salt (3.9 g vs 2.9 g) but considerably less sugar (0.5 g vs 2.6 g) per 100 g.

Ingredients

Olives (Grèce) 51%, eau, sel de cuisine, jus de citron* *de production biologique étrangère

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.