Why does this product receive a Nutri‑Score of D and which nutrients are responsible for lowering its grade?

The D Nutri‑Score is driven mainly by the high salt level (2 g per 100 g) and the presence of saturated fat (2.2 g per 100 g), which add negative points, while low sugar and fiber provide little positive offset.

How does the salt content in these pitted black olives affect people with hypertension?

At 2 g of salt per 100 g, the olives contribute a noticeable amount of sodium, which can raise blood pressure in hypertensive individuals, so they should be consumed in moderation or paired with low‑salt foods.

Are these olives suitable for a vegan or low‑carb diet?

Yes, the product is fully vegan and contains only 0.5 g of carbohydrates per 100 g, making it compatible with vegan and low‑carb eating patterns, though the salt level may be a concern for some diet plans.

Pouce • 0.28 kg

Olives noires dénoyautées

Salty Snacks

Product Insights

Olives noires dénoyautées are pitted black olives marketed as a plant‑based salty snack, falling under the "Salty snacks" and "Salty and fatty products" categories. They carry a Nutri‑Score of D (12 points) and are classified as a NOVA 3 product, reflecting a moderate level of processing and a relatively high salt content (2 g per 100 g) alongside modest fat (14 g) and low sugars. While the olives provide dietary fiber (3 g) and monounsaturated fats, the high salt and moderate saturated fat limit their suitability for low‑sodium or heart‑healthy diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal134 kcal

Fat14 g

Saturated Fat2.2 g

Monounsaturated Fat9.3 g

Polyunsaturated Fat0.9 g

Comparative Analysis

Compared with typical salty snack averages, these pitted black olives contain substantially less fat (14 g vs 18.9 g), salt (2 g vs 2.9 g), sugars and calories, while delivering more fiber (3 g vs 2.15 g), making them a lower‑calorie, lower‑fat option within the category.

Ingredients

Eau, olives noires dénoyautées (origine Espagne), sel, stabilisant: gluconate ferreux.

84%

35%

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Frequently Asked Questions

Everything you need to know about Olives noires dénoyautées.

L'olivaé

200 g