M Classic • 250g
Kichererbsen
Product Insights
Kichererbsen is a canned chickpea product from Italy, sold under the M Classic brand in 250 g steel cans. It belongs to the legumes family (PNNS groups: Cereals and potatoes, Legumes), carries a Nutri‑Score of A and is classified as NOVA group 3, indicating moderate processing with only water and salt as added ingredients. The product is low in fat, saturated fat and sugars, provides modest protein and fiber, and contains a moderate amount of salt, offering a nutritious but not exceptionally high‑protein option among canned legumes.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for legumes, this canned chickpea provides about half the calories (139 kcal vs 263 kcal), markedly less fat (1 g vs 15 g) and sugar (0.9 g vs 4.1 g), but also delivers less protein (7 g vs 13.8 g) and fiber (5 g vs 6.7 g).
Ingredients
Kichererbsen, Wasser, Kochsalz.
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Frequently Asked Questions
Everything you need to know about Kichererbsen.
