Sol&Mar • 530g
Kichererbsen; Glas
Product Insights
The product is a 530 g can of chickpeas sold by Sol & Mar at Lidl, classified within the legumes group of plant‑based foods. It carries a Nutri‑Score of A, a NOVA 3 level indicating processed status, and offers low sugar, low saturated fat, and modest salt content. However, it contains added preservatives (calcium‑disodium EDTA) and a sulfite preservative, and its protein and fiber levels are lower than typical canned legume averages.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average values for similar products, this canned chickpea contains far less sugar (0 g vs 4.09 g), fat (2.8 g vs 15.16 g), saturated fat (0.4 g vs 2.78 g), salt (0.49 g vs 2.32 g) and calories (131 kcal vs 262.84 kcal), but also provides lower protein (6.8 g vs 13.77 g) and slightly less fiber (5.5 g vs 6.74 g).
Ingredients
Kichererbsen, Wasser, Speisesalz, Antioxidationsmittel: Calcium-Dinatrium-EDTA; Konservierungsstoff: Natriummetabisulfit.
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Frequently Asked Questions
Everything you need to know about Kichererbsen; Glas.
