Sol&Mar • 540 g
Kichererbsen
Product Insights
Kichererbsen is a 540 g canned chickpea product from Sol & Mar, sold at Lidl in a clear-glass jar. It belongs to the Legumes food family (pnns_groups: Legumes), carries a Nutri-Score of A and is classified in NOVA group 3, offering low fat and sugar, high fiber (7.6 g/100 g) and protein (6.3 g/100 g) while containing a moderate 0.6 g of salt per 100 g. The moderate salt level, the processing required for canning, and the glass-jar packaging add some environmental and dietary considerations despite the overall healthy profile.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for its category, this canned chickpea product contains markedly less sugar (1.2 g vs 4.09 g) and salt (0.6 g vs 2.32 g) per 100 g, offers more fiber (7.6 g vs 6.75 g) but provides less protein (6.3 g vs 13.77 g).
Ingredients
Kichererbsen, Wasser, Speisesalz.
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Frequently Asked Questions
Everything you need to know about Kichererbsen.
