How does the salt content in these canned sardines affect a hypertensive diet?

Each 100 g serving provides 0.86 g of salt, which is lower than the typical canned fish average but still contributes to daily sodium intake, so people with hypertension should monitor portion size.

Are these sardines suitable for a keto or low‑carb eating plan?

Yes, the product is low in carbohydrates (0.5 g) and high in fat (12 g) and protein (20 g), making it compatible with ketogenic dietary guidelines.

Is the fish ingredient in this product a concern for people with a fish allergy?

The product’s main ingredient is sardines, and the label lists fish as an allergen, so it should be avoided by anyone with a fish allergy.

Migros • 90 g

Sardines

Fish Meat Eggs

Product Insights

Migros canned sardines in olive oil are produced in Portugal, packaged in a paper‑lined tin, and contain whole sardines, olive oil, and a touch of salt. They belong to the fish dietary family, carry a Nutri‑Score of B and a NOVA group of 3, and provide high protein (20 g) with moderate fat (12 g) and low sugar (0.5 g) per 100 g. While the product supplies omega‑rich fish and healthy olive oil, it also adds relatively high calories and fat and is unsuitable for those allergic to fish.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal188 kcal

Fat12 g

Saturated Fat2.5 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average canned fish product, these sardines contain about twice the fat and saturated fat, considerably less salt and sugar, but deliver higher protein and more calories per 100 g.

Ingredients

Sardines*, huile d'olive, sel de cuisine. *sardines (Sardina pilchardus), pêchées dans l'Atlantique Nord-Est avec des sennes.

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines.

éco+

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Nixe

120 g

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POINTE DE PENMARC'H

115 g

Sardines a l'huile d'olive et citron

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Ricamar

115 g

Sardines à la tomate

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Marque Repère, Pêche Océan

405 g

Sardines à l'huile d'olive 3x1/5

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Netto

135 g

Sardines à l'huile d'olive 135g (1/5)

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Migros • 90 g

Sardines

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal188 kcal

Fat12 g

Saturated Fat2.5 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Ingredients

Sardines*, huile d'olive, sel de cuisine. *sardines (Sardina pilchardus), pêchées dans l'Atlantique Nord-Est avec des sennes.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.