Why does this sardines product receive a Nutri‑Score of B instead of A, and which nutrients affect that rating?

The Nutri‑Score algorithm lowers the grade when saturated fat and salt exceed certain thresholds; this product’s 3.6 g of saturated fat and 0.7 g of salt per 100 g keep it at a B rather than the top A rating, despite its high protein and low sugar.

How do the salt and saturated‑fat levels in this canned sardine influence a hypertensive or heart‑healthy diet?

The modest salt amount (0.7 g per 100 g) is well below typical sodium‑restriction limits, but the saturated‑fat content (3.6 g) contributes to higher LDL cholesterol, so consumers managing blood pressure should balance it with other low‑saturated‑fat foods.

Is the fish ingredient in this product a concern for people with seafood allergies?

Yes, sardines are a fish allergen; anyone with a documented allergy to fish should avoid this product, as the label clearly identifies fish as an ingredient and the allergen list includes fish.

Marque Repère, Pêche Océan • 405 g

Sardines à l'huile d'olive 3x1/5

Fish Meat Eggs

Product Insights

The product is canned sardines in extra‑virgin olive oil, belonging to the "Fish, Meat, Eggs" PNNS group and packaged in a plastic box. It carries a Nutri‑Score of B, a NOVA classification of 3, provides 22 g of protein and 15 g of fat per 100 g, with low sugars (0.5 g) but a moderate salt level (0.7 g) and saturated fat (3.6 g). The high omega‑3 content and olive‑oil medium offer cardiovascular benefits, while the salt and saturated‑fat amounts may be a concern for sodium‑restricted or heart‑health diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal228 kcal

Fat15 g

Saturated Fat3.6 g

Carbohydrates1.1 g

Sugars0.5 g

Comparative Analysis

Compared with the average canned fish product, this sardine provides roughly double the protein and one‑seventh the salt, but contains more than twice the total fat and saturated fat, leading to a noticeably higher energy value.

Ingredients

Sardines précuites, huile d'olive vierge extra 29 %, sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines à l'huile d'olive 3x1/5.

Marque Repère, Pêche Océan

3 x 69 g

Sardines à la tomate

View Analysis

Netto

135 g

Sardines à l'huile d'olive 135g (1/5)

View Analysis

COCAGNE

125g