Why does this product achieve a Nutri‑Score of A despite its high fat content?

The Nutri‑Score algorithm balances negative factors like total and saturated fat against positive ones such as high protein, very low sugars, and low salt; the strong protein score and zero‑sugar content outweigh the penalty from the fat, resulting in an overall A grade.

How does the high protein and omega‑3 content of these sardines benefit a heart‑healthy diet?

Protein supports muscle maintenance while omega‑3 fatty acids help lower triglycerides, reduce inflammation, and improve vascular function, making the product a useful addition for people aiming to support cardiovascular health.

Is the olive oil used in this product a concern for individuals with olive oil allergies?

Yes, the olive oil listed as an ingredient can trigger reactions in people allergic to olives or olive oil, so those individuals should avoid this product and look for sardines packed in water or other acceptable oils.

COCAGNE • 125g

Sardines à l'huile d'olive

Fish Meat Eggs

Product Insights

Sardines à l'huile d'olive are canned sardines preserved in olive oil, classified in the fish meat and eggs food group. The product earns a Nutri‑Score of A and falls into NOVA group 3, offering high protein (24 g per 100 g), zero sugars, low salt (0.54 g per 100 g) and a valuable source of omega‑3 fatty acids. However, it is relatively fat‑rich (16 g total fat, 3.5 g saturated fat per 100 g) and calorie‑dense, which may be a concern for low‑fat dietary plans.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal259 kcal

Fat19 g

Saturated Fat5.8 g

Polyunsaturated Fat6.5 g

Carbohydrates0 g

Comparative Analysis

Compared with the average canned fish, this sardine product contains more than double the fat (16 g vs 6.6 g) and saturated fat (3.5 g vs 1.3 g), provides markedly less salt (0.54 g vs 5.3 g) and no sugars, while delivering higher protein (24 g vs 18 g) and higher energy (240 kcal vs 149 kcal).

Ingredients

Sardines (poisson), huile d'olive, sel,

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines à l'huile d'olive.

Sardine à la tomate et à l'huile d'olive

Connétable

140 g

Sardine à la tomate et à l'huile d'olive

View Analysis

Connétable

3x135g(102g)